In the life of each hudeyuschego sooner or later there comes a time when weight loss seemed to reach its limit and permanently suspended. Every morning you get up on the scales with the hope that your weight has decreased at least for a little bit, but the cock as if glued to the hateful mark and does not want to move on, no matter what you do. In such a situation it is very easy to surrender with a sigh: \”Well, see, is all that I can!\” Never! \” Not all is lost yet, and we still wrestle with the damn arrow! The onset of the \”limit\” can occur at any stage of losing weight. But most often such a situation occurs after 4-6 months of compliance with a moderate diet, or at 3-5 weeks of strict dieting. Read more about phentermine without prescription diet pills for losing extra pounds. At this stage, weight loss may not only stopped, but even to begin to grow again! What steps can be taken to reduce the weight of renewed? * Reassess your diet. Feeding many people who start a diet or simply follow the principles of healthy eating, it becomes too monotonous. Try to eat not only oatmeal and low-fat yogurt, and to include in your diet as much as possible of natural products. * Reduce your consumption of carbohydrates. Very often, slow down or stop weight loss associated with excess consumption of simple carbohydrates - sugars and starches. Even if you think that you do not eat sweet and starchy foods, try to look more carefully the source of harmful carbohydrates. Sugar and starch, for example, often hiding in unexpected places: ketchup, mustard, salad dressing and other sauces, ready-made juices, canned goods, dietary flakes and muesli, sweet low-fat yogurt. When you eat a yogurt, which means \”0% fat\”, then you feel that you consume valuable dietary product. In fact, this thoroughly revised yogurt contains sugar and starch, and it is not so reduces the feeling of hunger, how many adds extra calories. These yogurts and similar products can not replace a healthy natural food. * Increase consumption of protein. Prolonged diet, not backed by a strategy to increase muscle mass, deplete your muscles, and this often leads to a decrease in metabolism. Because muscle mass burns more calories than fat. To move your weight to the \”dead spots\” that can increase the protein intake from saturated fats and simple carbohydrates. * Limit consumption of salt. Salt contributes to excess fluid retention and edema, as reflected in the balance overweight. Your daily intake of salt should remain within the 1.500-2.400 mg. Pickled cucumbers and so are not included in your daily diet? But the excess salt, like sugar, too, may be hiding in the products, not very salty taste. A lot of salt: in any canned, smoked meat, salami and sausages in a majority of tomato and other vegetable juices, sauces and dressings, cheese and cheese; fast fude. Salt content can vary and in the same product. For example, green olives nearly three times more salt than in the black olives. In contrast to the finished products, natural products - fruits and vegetables, meat, fish, cereals, beans - the salt content is very small. Try not to overdo the food while cooking and carefully read food labels. When buying a ready-made products try to buy products with a salt content of no more than 300-400 mg per serving. * Include in the diet of healthy fats contained in olive oil, oily fish, nuts, avocados. Even a small amount of healthy fats can stabilize insulin and blood sugar levels. And it helps to get rid of the mood swings caused by the diet from food addiction and the spontaneous desire to eat some junk food. * Drink enough water. To the metabolism does not slow down and the body were derived from all the toxins, your daily intake of water should be at least 6-8 glasses. Only with sufficient water consumption water balance is maintained at the proper level. When the body of water is not enough, he tries to prevent it from further loss and to keep yourself in that water, that it already is. This leads to disruption of water balance and edema. * Take up strength training. If you still do not engage in vigorous intensity activity or did not change the long load, now is the time to do it. Simple exercises with dumbbells, 1-2 kg or training for law enforcement trainers, more than any other exercise, will help speed up the metabolism, enhance muscle mass and raise the tone of the organism. No home dumbbells or do not have time for gym? Fill with water or sand, two conventional plastic liter bottles - and forward! * Change your physical activity. When you are just beginning to exercise, weight, usually begins to decline rapidly. You think you have found the right strategy, and you stick to it, without being distracted on anything else. This is plainly wrong. The body quickly gets used to a routine exercise - for example, the daily 30 minutes by bicycle trainer or treadmill - and no longer perceive it as an order to lose weight. If you want to continue to burn extra calories every few weeks, the load - increase time, speed or weight load. Not bad and sometimes I kind of exercises - from time to time rise walk up the stairs or go to the pool. Unaccustomed to the new activity, the body will work with a vengeance. * Do not translate the body on \”starvation rations\”. Consumption of too small amount of calories as detrimental to him, as the consumption of too many calories. If your body \”feel\” that you want to kill his hunger, he will slow down to limit the metabolism and burning calories. To find your calorie level, multiply your present weight by 25 (for example, if you now weigh 60 kg, you need to consume 1500 calories daily). As weight loss adjust the amount of calories. But does not reduce the number of calories less than 1000. And finally, please be patient. Suspension weight loss - only a temporary phenomenon. If you do not give up and continue to eat right and enable the body to physical activity, you\’ll soon be able to shift their weight to the \”dead point\”.